Soothing Summer Skin: An Ayurvedic Approach to Pitta Balance

 

Summer, a season of brightness, is also Pitta season in Ayurveda, where fire and water elements dominate. 

Balanced Pitta brings focus and radiance, but aggravation can lead to excess body heat, inflammation, and common skin issues like reactivity or breakouts.

Common Signs of Pitta Imbalance in Summer

Look for red, itchy, or inflamed skin, acne, rashes, hyperpigmentation, digestive sensitivity (like acid reflux), and feelings of irritability or frustration. These signs indicate trapped excess heat from factors like sun exposure, spicy foods, or stress.

Cooling Ayurveda Rituals for Clearer, Calmer Skin

To pacify Pitta and cool your skin, try these rituals:

~Use an Aloe Vera and Rose Water to spritz the skin or Samya Pitta Toner.
~Apply a Sandalwood face mask or Samya Pitta Herbal Mask.
~Practice self-massage (Abhyanga) with Coconut Oil or Samya Pitta dosha oil.
~Eat Pitta-pacifying foods (cool, sweet, and slightly bitter).
~Stay hydrated with herbal infusions like mint or fennel.
~Practice calming Moon Salutations or cooling Pranayama (breathing exercises).

Summer can be a time of radiance when your inner fire is harmonious. Cooling Pitta with seasonal Ayurvedic practices helps your skin reflect inner balance and wellness.

Visit www.samyaspa.com or call 250-382-3253 for more info.